1. Mind Journaling (5 Minutes Max)
Encourage your child to start the day by answering three simple questions:
• What am I grateful for?
• What do I want to feel today?
• How will I show kindness? This builds emotional awareness and sets a calm, intentional tone for the day.
2. Emotion Naming Games
Use daily check-ins like “What color is your mood today?” or “Pick your feeling from the chart.” Naming emotions builds emotional vocabulary, a crucial skill for managing big feelings.
3. Mindful Breathing or Meditation (Even Just 3 Minutes!)
4. Active Listening
Practice play a game where one family member shares a story, and the others repeat it back using “I heard you say…” to encourage empathy and attention.
5. Bedtime Reflection
Before sleep, ask: “What was your favorite part of today?” and “What’s one thing you’d change?” These questions help kids process emotions and feel heard.
Teaching mindfulness doesn’t have to be another task—it can become the glue that holds your family’s emotional wellness together.
Start small and stay consistent, and you’ll be amazed at the growth you see in your child’s awareness and empathy.
